If there’s one thing for certain, it’s that the majority of us are stressed out in 2020. This has been a tough year for everyone, with no signs of slowing down. If you’re looking for ways to better regulate your emotions and keep that 2020 stress at bay, here are some suggestions that could help you. Start Journaling Journaling can help you to get all of those thoughts out onto paper. You may not begin to understand them any better, but getting them out of your head and onto paper can be a huge help. Some people suggest that … [Read more...] about Want To Keep That 2020 Stress At Bay? Here’s How
Do you ever feel as though you are not fully in control of your life? There can be lots of reasons why you feel like that, often it boils down to stress. If you have a lot going on in your life, it can feel as though you are trying to juggle a lot of balls and you keep dropping them. It is possible to take measures to take back control of your life. By making these small changes you will be able to reduce the amount of stress that you are under and hopefully you will be able to break the cycle. But what steps can be taken to … [Read more...] about 7 Ways To Reduce Stress And Take Back Control Of Your Life
Stress affects everyone in different ways. For many, it's manageable, while for others, it can affect many aspects of their life, and in some cases, become debilitating. Thankfully there are ways and means to make it easier to cope, even with the stressful situation of a pandemic affecting us all. Here are 4 ways to keep stress under control. Review Your Work/Life Balance Remember the old saying, "something has to give?" For many, an increase in stress levels is typically work-related. It can be due to having overwhelming amounts of … [Read more...] about 4 Ways to Better Manage Stress
We’re faced with potentially stressful situations every single day. Dealing with work, your home life, and other stresses can start to bring you down, affecting your emotional and mental health and even your physical health. By learning to manage stress, you can build resilience and feel more confident handling different situations. There are different things you can do to manage stress, so here are some top tips to help you get started. Exercise to Ease Stress Exercise can be an excellent stress reliever. This is because it … [Read more...] about Managing Stress for a Healthier You
In this fast-paced world, it is easy to get stressed, and this can prevent you from functioning optimally. That’s why there are so many stress-relief solutions available on the market today. Unfortunately, the conventional ways of dealing with stress just don’t work sometimes. For instance, taking deep breaths is a nice way of dealing with stress, but we all know that it doesn’t work in all situations. That’s why it makes sense to try out unconventional methods. In case you are stressed and would like to try out new ways of dealing with it, … [Read more...] about 4 Crazy Ways to Relieve Stress
We all feel stressed at certain points in life. This could be due to issues with money, that’s a big cause of stress. If you’re struggling to make ends meet you will constantly find yourself on your last nerve. That’s totally understandable, and it’s just a byproduct of the fear that you feel, thinking that perhaps your budget won’t add up at the end of the month. Or, maybe you are dealing with trouble at work. Again, it’s another problem that will cause you to feel stress and anxiety regularly. Stress is universally felt by all, … [Read more...] about Feeling Stressed? Don’t Deal With It Like This!
As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day: Exercise During The Day Exercise during the day will help to make you feel sleepier before bed. Those who exercise in the morning not only have more productive days, they have a better quality of sleep later on. It isn’t just about the amount of time you’re asleep, but … [Read more...] about Do These Things Every Day And Sleep Like A Baby Every Night
The home should be your den, your haven, and your sanctuary where you can close your doors to the stresses of the world and slip into an environment perfectly suited to your own relaxation. However, that’s not always what happens. Families can stressful, and there are plenty of other tips on how to deal with them, but even the home environment can be more of a hindrance than a help. Here, we’re going to look at how you transform your home, so it becomes the center of revitalization that you need. Let It Breathe The sense of cleanliness … [Read more...] about Banishing Stress From Your Home For Good