stress

Chronically high cortisol levels can cause problems including high blood pressure, weight gain, fatigue, negative feelings, and heart disease. Here are some ways to lower your cortisol levels and be as healthy as possible. [read more]

Most of us deal with some kind of stress a lot of the time, whether it’s worrying about work, family, or our health. Too much stress can cause a lot of problems both physically and mentally. [read more]

If there is one thing for certain to take away from 2020, it is that the majority of us have experienced extreme levels of stress. Here’s how to keep it at bay and regulate your emotions. [read more]

If you have a lot going on in your life, it can feel as though you are trying to juggle too many balls, which causes stress. Here are 7 tips to reduce stress and take back control of your life. [read more]

Stress affects everyone differently. The key to managing stress is knowing what works for YOU. Here are 4 ways that work for most everyone. [read more]

While you cannot avoid stress in your life, there are ways to reduce it, especially if you are a homeowner. Check out the article to find out how. [read more]

By learning to manage stress, you can build resilience and feel more confident handling different (and difficult) situations. [read more]

This is what happens when people treat bloggers as though they are second-rate citizens. [read more]

This past week has been extremely stressful for me. Here are 4 crazy ways to relieve stress that might help you too! [read more]

The crazy holiday season is right around the corner so now is the time to take steps to enrich your life before the holidays. Here’s how.. [read more]

Stress is universally felt by all, but some people deal with it better than others. So, what are the worst ways to deal with your stress? These are but a few. [read more]

As we get older, the days when we used to ‘sleep like a baby’ seem more and more out of reach. Stress can get the better of us, as can modern day technology. If you want to start sleeping well every night again, then you need to make sure you’re doing these things every day. [read more]

Your home should be a place where you can relax in comfort. If yours is stressful, try these tips to bring light & cleanliness to your home and engage your senses. [read more]

People from all walks of life use alcohol or drugs to cope with stress – and become addicted. Here’s how to make sure you don’t become one of them. [read more]

Relocating to a new home is exciting. It’s also scary. In fact, there are a lot of adjectives you could use to name the emotions that come with moving home. But of all of them, there’s [read more]

Life in a House of Testosterone received the product mentioned below in exchange for this review. All opinions stated are my own. I know, you clicked the link just to see what the devil I [read more]

There are days when everything runs smoothly in the household, and then there are THOSE days. You know, the days when you are on the verge of a breakdown and can barely hold it together. This is one of those days. [read more]

I am drowning in a myriad of feelings at the moment – the most prevalent being helplessness.  J. just returned to school today after a five day out of school suspension.  Less than 4 hours [read more]

I need to breathe.  Breathe deep.  I only slept about 4 or 5 hours last night, after staying up till almost 3:00 a.m. trying to get things done.  This is not what the Christmas season [read more]