Are you interested in putting together a meal that’s simultaneously nutritious and tasty? If you are, then you should think about meals that are centered around broccoli.
Broccoli is a vegetable that is brimming with nutrition. If you chow down on it, you can reap the rewards of significant protein and fiber. You get a lot of magnesium, selenium, calcium, potassium, iron, B vitamins, vitamins A, C, and E as well!
What else makes broccoli such an appealing food? It works wonders with all sorts of other ingredients. If you want to take advantage of the green vegetable, you should test these dishes out without a second of hesitation!
Roasted Broccoli and Basil Dressing
If you’re searching high and low for top-notch broccoli dishes, this roasted one may be right up your alley. Season the broccoli with cayenne pepper and garlic powder. Bake it. It’s devoid of gluten and is ideal for vegans. If you want to wow your taste buds, all you need is the previously mentioned broccoli, garlic, oil and salt. You can prepare it alongside a basil cashew dressing that has a soft and smooth texture. If not, you can top it off with a combination of nutritional yeast and lemon juice. Preheat your oven to a nice 400 degrees Fahrenheit. Prepare the dressing by mixing a milk that’s non-dairy in with spices, basil and cashews. Lightly sprinkle the dressing on top of broccoli that’s roasted. You can top everything off with spicy red pepper flakes for good measure.
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Some people gravitate to broccoli meals that are particularly hassle-free and swift. If you’re a part of that category, you may want to try your hand at tasty broccoli slaw. Getting this dish ready is simple as can be. Just shred carrots, red cabbage and peeled broccoli. People often do this manually. It can also be a terrific idea to rely on a food processor for shredding purposes. Shredding blades can make things go a lot more smoothly and rapidly.
Cheesy Broccoli Soup
Despite the name, “cheesy” broccoli soup has absolutely no cheese in it. That’s how it’s optimal for hungry vegans. Make sure you gather all of the required ingredients. These ingredients are extra-virgin olive oil, bread that’s cubed, chopped carrots, chopped celery, diced yellow onions, raw cashews, vegetable broth, diced broccoli stems, chopped broccoli florets, Dijon mustard, apple cider vinegar, ground black pepper, sea salt, lemon juice, diced potatoes, fresh dill and minced garlic cloves.
Preheat your oven to about 350 degrees Fahrenheit. Use parchment paper to line a couple of little baking sheets. Heat your oil using a Dutch oven or big pot. Use medium heat. Introduce the veggies to the mix. Sauté everything until it attains a smooth texture. This should call for roughly 10 minutes total. Introduce the garlic and potatoes. Once you do that, you can go forward with stirring. Introduce the broth. Let it simmer for approximately 20 minutes. Wait for the potato bits to soften. Allow it to cool a bit.
Steam your broccoli pieces for about five minutes. You want your broccoli to take on a soft texture. Put the bread pieces and the broccoli florets right on top of the baking sheets. Put a dab of salt and olive oil on the broccoli. Roast and wait until the bread has a crunchy feel to it. This should take between 10 and 15 minutes in full.
Put the soup inside of your blender. Introduce mustard, apple cider vinegar and cashews. Mix everything together until it has a velvety feel.
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Vegan Broccoli and Quinoa Casserole
Quinoa is a nutritional powerhouse that’s been getting a lot of attention in the healthy eating world for several years now. That is why creating a dish that includes broccoli and quinoa may be wise. This is a mouthwatering recipe that calls for a total of 40 minutes of your time. It is simple to get ready. It’s totally vegan, too. Vital ingredients are vegetable broth, rice flour, nutmeg, thyme, oregano, almond milk, water, broccoli, dried tomatoes, salt, nutritional yeast and, finally, quinoa. Preheat your oven to 390 degrees Fahrenheit. Put the almond milk and vegetable broth inside of a saucepan. Get them to a nice boil. Put the additional almond milk in a separate bowl. Include the rice flour and the spices. Stir as a means of mixing the ingredients thoroughly. Introduce the almond milk and broth combination. Use a wooden spoon for stirring purposes.
Get a different bowl. Put nutritional yeast, the new sauce, quinoa and water inside of it. Stir everything. Put the blend inside of a baking dish. Allow it to bake for half an hour.
Introduce “hydration” to the tomatoes that are dried. You can do this by boiling the water inside of a saucepan. Allow it to stay intact for about 20 minutes. Put the broccoli inside of water that’s boiling for two minutes maximum. Put it under water that’s cold, too. Once you get the casserole out of the oven, you can debut the broccoli and tomatoes. Bake everything for five more minutes.
Even if you have finicky eaters at your table, we’re sure that any one of these recipes will help them discover a love of broccoli! Eat healthy and be well my friends!