As the human body ages, it sometimes requires a little help to get the vitamins and nutrients that one needs to remain healthy. The best way to provide this help to your body is naturally through a variety of foods as well as all natural supplements. Below are the top 5 that we feel are a must to try for 2018. (As always; however, be sure to check with your physician first before implementing any dietary or supplemental changes to your health care.)
1. Vitamin B
Vitamin B is one of the most important vitamins to have in your body. This is because it is responsible for effective metabolism in the body. It helps to metabolize proteins, carbohydrates and fats. It is water soluble, therefore can be taken at any time, before or after meals. The ideal time to take it is before meals, on an empty stomach, since this allows it to form a base in the stomach allowing for faster metabolism when the food is taken in. It also helps prevent bloat. In addition to helping the stomach, it also helps maintain the hair, nails and the skin, keeping them neat and healthy looking.
Calcium is very important in one’s diet since it helps in the development of bones. Taking calcium supplements will ensure that your bones are strong and additionally it maintains a healthy heart, nerves and muscles. Calcium, when used in tandem with vitamin D, helps protect against diseases like high blood pressure, cancer and diabetes. Calcium deficiency has been observed to cause rapid weight gain compared to those with enough calcium in their bodies. Eating foods rich in calcium like dark leafy vegetables, beans, almonds and yoghurt has been observed to reduce inflammation.
Magnesium is one of the seven macrominerals essential to the body. They are supposed to be consumed in large quantities and this, in turn, helps prevent issues like diabetes, cardiovascular failures and bone problems. Magnesium is important in bone formation since it assimilates calcium into the bones and activates vitamin D in the kidneys. Adequate consumption of magnesium leads to greater bone density and reduces the risk of osteoporosis. If you have low magnesium levels in your body, no need to worry, you can take Magnesium Glycinate Capsules which provide adequate amounts of the mineral for your smooth running of the body. In addition to this, magnesium also helps reduce insomnia, helping you to relax and sleep in addition to improving blood sugar levels and regulating hunger hormones.
4. Vitamin D
Vitamin D plays a big role in the regulation of calcium and phosphorus levels in the blood which in turn leads to healthier and stronger bones. Vitamin D is necessary for the body for absorption of calcium in the intestines and recovery of calcium from the kidneys. Vitamin D deficiency in children can cause rickets in children and osteoporosis in adults. Vitamin D is also known to reduce inflammation in the body, and when used in tandem with calcium it has been observed to promote weight loss and produce optimal bone health results.
Glutathione is an antioxidant produced in cells and is composed of amino acids: glycine, cysteine and glutamine. Glutathione is an anti-inflammatory agent which also fights free radicals in the body that damage cells, caused by oxidative stress. High levels of oxidative stress can cause numerous diseases like cancer, diabetes and rheumatoid arthritis. Glutathione can be acquired through the consumption of avocados, tomatoes, asparagus, spinach, thistle and milk.
Have you used any of the all natural supplements mentioned above for your health care? If you have, leave a comment below and tell us the pros and cons that you experienced to help the rest of our readers make an informed decision. Thanks!