Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, leading to disrupted sleep and other health complications.
While there are several medical treatments available, many people prefer natural remedies to find relief. In this article, we will discuss five natural ways to find relief from sleep apnea. Keep on reading!
Maintain a Healthy Weight
One of the leading causes of sleep apnea is being overweight or obese. Excess weight can put pressure on the airway, making it difficult to breathe during sleep. By maintaining a healthy weight, you can reduce the severity of sleep apnea or even eliminate it altogether.
A healthy diet and regular exercise can help you achieve and maintain a healthy weight, which can lead to improved sleep and overall health.
Change Your Sleeping Position
Changing your sleeping position can also help reduce the severity of sleep apnea. Sleeping on your back can cause the tongue and soft tissues in the throat to collapse, obstructing the airway.
By sleeping on your side, you can prevent this from happening and reduce the frequency of sleep apnea episodes. You can use pillows or special devices to help you maintain a side sleeping position throughout the night.
Try CBD for Relaxation
CBD, or cannabidiol, is a natural compound found in cannabis plants, which is popular for promoting relaxation. Research suggests that CBD may also have sleep-inducing effects, making it a promising natural remedy for sleep apnea.
While CBD is available in many forms, most people prefer smoking CBD through bubblers as they give the fastest effects. However, if you’re a beginner, make sure to keep your consumption low. Moreover, it is vital to talk to your doctor before trying CBD as a treatment option, especially if you are currently taking any medications or have underlying health conditions.
Practice Breathing Exercises
Breathing exercises can help strengthen the muscles in the throat and improve breathing during sleep.
One effective exercise is called the “didgeridoo,” which involves making a humming sound while exhaling through the lips. This exercise can help reduce the severity of sleep apnea and improve the quality of your sleep.
Use Essential Oils
Essential oils are also a good option for easing the symptoms of sleep apnea. Peppermint oil, for example, has been shown to help open up the airways and improve breathing during sleep.
Lavender oil can also help promote relaxation and improve the quality of sleep. You can use essential oils in a diffuser or apply them topically to help improve sleep quality.
Sleep apnea can be a challenging condition to deal with, but there are natural remedies that can help reduce its severity and improve the quality of your sleep.
Remember to consult with your doctor before trying any new remedies, especially if you have underlying health conditions or are taking medication. With a little effort and patience, you can find natural relief from sleep apnea and enjoy healthier, more restful sleep.