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HomeKeto-Friendly

Keto-Friendly

Meat and cheese are a great way to introduce proteins to your diet
Eats and Drinks

11 Ways to Introduce Healthy Sources of Protein to Your Diet

05/28/2021 Kimberly Miller 2

Increasing your protein intake is critical for weight loss, improving muscle mass, and improving your overall health. Here are 11 ways you can increase your protein intake. [read more]

mct oil benefits
Eats and Drinks

How to Use MCT Oil for Everyday Cooking

09/18/2020 Kimberly Miller 0

MCT oil is odorless and flavorless, which makes it a great addition to your ketogenic diet, or a healthier alternative for everyday cooking. [read more]

What’s So Good About Keto Certified Bars

01/14/2020 Kimberly Miller 1

When you are on any type of diet, you want a snack that won’t hinder or undo your success. Keto bars are an amazing way to tide the hunger. [read more]

air fryer chicken thighs and cauliflower rice
Blog

Air Fryer Recipe: Fried Chicken Thighs

10/21/2019 Kimberly Miller 7

I may never go back to cooking chicken in a pan again now that I’ve made these air fryer chicken thighs! [read more]

Blog

Keto Sausage Omelet Chaffle

10/04/2019 Kimberly Miller 0

Welcome to the wonderful world of chaffles with our Keto Sausage Omelet Chaffle recipe! [read more]

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Thanks for visiting Life in a House! I'm Kim, the owner. I love spending time at the beach, playing with Grace & Frankie (my guinea pigs), loving on my two beautiful granddaughters, and watching any type of crime show!

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Life in a House is a family and lifestyle blog I began in 2004 when my children were young. It has grown and developed over the years and we are thankful you’ve joined our journey. If you would like to learn more about me, visit our About Me page.

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