Your bedroom is your haven, and you should design it according to your style. And yet, even if you do, there’s no guaranteeing you’re going to be able to relax as much as you want in there. No matter the amount of sleep you get, if it’s not good quality sleep you’re still going to be bleary and yawning when you attempt to spring out of bed in the morning. With that in mind, here’s some ways you can switch your bed around to make your sleep richer and you healthier.
Spray Off Your Pillow
A pillow is the be all end all of avoiding neck aches and head pains when we wake up. Maybe you sleep with too many or too little and it’s doing you a disservice, or maybe the dust mites and dead skin that we lose every night in bed is just clogging up the potential comfort a bit too much. It’s time to invest in a little bit of cleansing!
A lot of pillow sprays exist out there, but you want to lay your money at the doorstep of something that’s been proven to work in what sounds like a gimmicky market. Try out thisworks.com to find some good results for you, as a fresh scent when you bed down each night might just be the thing that puts you right into dreamland.
Get a Better Mattress
Often it’s the mattress that does us over when it comes to trying to get some good rest. If you’re not comfortable as soon as you slip under the covers, you can usually feel that you’ll be in for a rough night; tossing and turning and maybe even a spot of snoring is on the routine for the next few hours.
If this sounds like a problem that concerns you, visit mattress-inquirer.com to see some more options. Memory foam or hard springs do something for everyone, and there’s a lot of different material out there that might just do you a favor for your sleepyhead in the morning.
Turn the TV Away
Don’t worry, we all need to do this! Maybe your TV in your bedroom, and let’s face it you have one, is directly where you can watch it at night and this makes dropping off to sleep all the more harder. You just get too invested in your favorite shows and you don’t want to give up on the drama, and that means your brain is awake and ready to receive more information.
So turn the TV off! It’s as simple as that, but often we don’t adjust well to simply cutting it out of our lives. Tone down your consumption gradually, and soon enough you’ll train your body to want to go to sleep as soon as you slip into bed.
There’s a lot you can do for better sleep in your nighttime routine, so try out any of these changes now. It could very well mean you feel a lot healthier tomorrow!